How It Works

GratitudeGen turns small, mindful actions into lasting well-being. Here’s how each part of the platform supports your journey.

1. Daily Reflection

Take a few minutes to check in with yourself. Reflect on your mood, mindset, and what stood out during the day. Build emotional awareness and track how your feelings evolve over time.

  • Log your emotions and energy levels
  • Identify patterns in your thoughts and experiences
  • Track your journey toward greater self-awareness
Daily Reflection

2. Gratitude Wall

Write down what you're thankful for — big or small. Practicing gratitude shifts your mindset, reduces stress, and boosts long-term happiness.

  • Create daily or spontaneous gratitude entries
  • View your gratitude timeline
  • Celebrate positivity with likes & comments
Gratitude Wall

3. Affirmation Generator

Get uplifting affirmations tailored to your mindset. Use them to stay centered, confident, and focused.

  • AI-generated based on your mood
  • Save, favorite, and revisit affirmations
  • Receive a fresh one every morning
Affirmations

4. Mindfulness Timer

Take mindful pauses. Use our calming timer for meditation, breathing exercises, or short mental resets.

  • Set timers for 1, 3, 5, or 10 minutes
  • Ambient sounds to enhance focus and calm
  • Improve your emotional regulation and presence
Mindfulness Timer

5. Water Tracker

Hydration plays a key role in your energy and mood. Track your daily water intake and get reminders to stay refreshed.

  • Set daily hydration goals
  • Track every glass with a simple tap
  • View hydration history and trends
Water Tracker

6. Chores Tracker

Boost your productivity and self-worth by tracking small wins. Completing chores adds structure and boosts confidence.

  • Add, edit, and mark off daily chores
  • Set reminders for recurring tasks
  • Feel the dopamine from every checkmark!
Chores Tracker

7. Achievements

Celebrate your consistency. Unlock badges and track your growth over time.

  • Earn badges for streaks, milestones, and positivity
  • Level up and share your progress
  • See how far you've come!
Achievements

8. Sleep Tracker

Track your sleep patterns and improve your rest. Restful sleep is foundational to mental wellness.

  • Log bedtimes and wake-up times
  • Review weekly sleep summaries
  • Set sleep goals and monitor trends
Sleep Tracker

Each small step you take adds up to big mental wellness wins. Start your journey with GratitudeGen today.